Boredom is one of the most common reasons why people consume too many calories. It’s simple, keep busy and keep the weight off.
Homemade skewers are one of my favourite things to eat! These salmon, fennel and courgette skewers will soon become your favourite also.
If you can’t resist the temptation to eat things that you know you shouldn’t, then the answer is simple…
Hummus is a great source of protein and adds a delicious smooth texture to whatever you are eating.
Luckily even with the pandemic, we at Peech Fitness can still train you in a safe way, in the comfort of your own home – without the crowds or shared gym equipment. Here’s how…
Commonly known as the ‘bread of the desert’, here is one of my favourite date-filled dishes for you to enjoy.