Can’t resist temptation?

Bonjour mon ami,

Today, I want to talk about something that as a personal trainer I see and hear often.

People are always complaining about the fact that they can’t resist the temptation to eat things they know they shouldn’t. The first thing that always springs to my mind, is why do you buy it then? If you have it in your cupboard, of course you will end up eating it! I can hear the excuses already…”I buy it for my children or my husband”…but I am sorry to be blunt – if you know you shouldn’t be eating it, then neither should they!

What is good for you to eat, should be good enough for the whole family. Create good eating habits with your children now and they will thank you for it later.

So no more complaining s’il vous plaît! Instead clean up your cupboard by removing all processed sugar, canned food and processed snacks. Next time you are hungry you will have to innovate and instead reach for the fruit bowl or vege drawer. Is that really so bad?


Bonne semaine,

Amélie

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