Want to stop weight gain?!

Bonjour mon ami,

Want to stop weight gain? Then keep yourself busy!

Boredom is one of the most common reasons why people consume too many calories. I mean who didn’t put a few kilos on during lockdown?! Eating to kill time combined with not moving enough is a recipe for disaster.

I remember when I had my first baby and every time she cried I felt like crying also! My midwife simply told me to keep myself busy, find something to do and that it will pass. The same goes with hunger – keep busy to avoid eating unnecessary calories.

A good trick is to prepare all your snacks and cook all your meals from scratch, not only because it is good for you to eat this way, but also because it keeps you busy and stops you reaching for the cookie jar!


Bonne semaine,

Amélie

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