Is the craziness of life getting in the way of your exercise routine? Don’t panic – here’s what to do…
Full of nutritious goodness, this is the perfect breakfast to start your day the right way. Remember, clean eating is key!
There is no “right time” to start exercising – what is more important is finding how to move in a way that you LOVE.
My favourite fish is salmon as not only does it taste delicious, but it is an excellent source of protein, is rich in Omega-3 fatty acids and is high in B-vitamins.
What is happening to your body when you workout? Well, usually you are trying to build muscle – but what is a muscle exactly?
Medhy is a French sports coach who knows everything you could possibly imagine about EMS Training and how the machine can be used for superior results.