To me, a balanced lifestyle means following a daily routine. I eat the same seasonal ingredients over and over. I repeat the same simple recipe until I feel like a change. This is the perfect way to ensure I always eat nutritious, whole food meals.
Less is more. If you want to lose weight, the most common way to do so is called a “calorie deficit” diet where you consume fewer calories than your body expends. While exercise is vital, you won’t lose weight by just working out. It comes down to your diet.
Electrical Muscle Stimulation, or EMS, is an effective way to workout without having to spend hours in the gym. Just one or two 20-minute sessions a week is all it takes for you to reach your fitness goals in a fraction of the time.