Electrical Muscle Stimulation, or EMS, is an effective way to work out without having to spend hours in the gym.
EMS works by sending low-frequency electric impulses to your body via a device so that your muscles are stimulated and contracted while you’re working out. Long story short, the impulses intensify your workout in a way that your body could not on its own.
Just one or two 20-minute sessions a week is all it takes for you to reach your fitness goals in a fraction of the time.
What you can expect:
- Muscle toning and definition
- Weight loss
- Improved strength and fitness
- Improved posture
- Reduced back pain
- Increased mobility
- Reduced chances of injury
- Enhanced performance in other sport
Once you see the results, you’ll be addicted to EMS in no time at all.