EMS Training

Electrical Muscle Stimulation, or EMS, is an effective way to work out without having to spend hours in the gym.

EMS works by sending low-frequency electric impulses to your body via a device so that your muscles are stimulated and contracted while you’re working out. Long story short, the impulses intensify your workout in a way that your body could not on its own.

Just one or two 20-minute sessions a week is all it takes for you to reach your fitness goals in a fraction of the time.

What you can expect:

  • Muscle toning and definition
  • Weight loss
  • Improved strength and fitness
  • Improved posture
  • Reduced back pain
  • Increased mobility
  • Reduced chances of injury
  • Enhanced performance in other sport

Once you see the results, you’ll be addicted to EMS in no time at all.

EMS device on person's arm